Wednesday, May 12, 2010

The Doctor Is In

While working on a recent job we had a doctor on set for the day. It is standard practice to have a medic on set everyday, just to hang around and be there in case of any injuries. It’s also a bonus that most of them are cute (maybe it’s the uniform). Well this guy is a real doctor and he has all kinds of goodies (vitamins, supplements, and the like) on his cart and he goes around giving people actual medical advice. He also has a body fat percentage calculating machine. So I decided that I should take the test, one, to see where I stand, and two, to see how the number compares with the bathroom scale I have at home. When there was a little bit of downtime (something that is not easy for me to find on most workdays), I made my way over to his station and broached the subject with him. He handed me the machine (a small hand-held device) and then asked me my age, height, and weight.

“195 pounds,” I said.

The doc looked at me in disbelief. I was unsure of what to think. Do I look that big?

“Really,” he asked.

“Yeah,” I said unsure even though I knew my weight was 195.

“Ok.” The doc responded. “I would never put you at 195. You must have a lot of muscle.”

I tried my damnedest to hold back the smile that was fighting to consume my face. Are you for real doc? I look smaller than what I weigh? I NEEDED to hear this. It was confirmation of the dilemma I had been struggling with for a while. I believe myself to be larger than I am but apparently look smaller than my actual weight. I can’t decide if this is a good or bad thing.


After inputting my stats in the machine he handed it over to me and instructed me to grasp firmly but not too hard (ha!). So, the body fat percentage was the same as my scale at home. I was a bit annoyed; I wanted it to be off. Otherwise, how could my weight be going down, while I should be adding muscle, and my BF% be stagnant? However when I told the doc the outcome he was very pleased. He said that 20-21% is actually a healthy number for a guy my age. I also told him that I used to weigh over 300 pound a few years ago so I am really just happy to be where I am.

The doc looked at me and said, “I can’t even imagine you being 300 pounds.”

I wish I couldn’t either.

-FQ

P.S. Today I jumped on my scale and the little screen said 190 lbs. Wondering if it’s a fluke.

P.P.S. Summer is drawing closer, and I'm starting to think a lot more about having that "beach body" I so desire. Pictures are by Randall Mesdon

Wednesday, May 5, 2010

Story and Emotion and Sex: Is this Actually Porn?

I stumbled upon a video from Naked Sword over the weekend and I have not been able to stop thinking about it. And while posting links to pornographic content is not really what I do, i have a reason. See, most doctors agree that there are some basic needs all humans have. We need sustenance, sleep, exercise, and sex (there could be one or two more), and this is just my way of making sure that at least one of those needs is fulfilled (masturbation counts as exercise).

It's not every day that a porn has you thinking about it days after you've watched it and gotten off. It is reminiscent of SHORTBUS (Paul Cameron Mitchel's fantastic second feature film that also had lots of non simulated sex) and of TALES OF THE CITY (or even kind of UNDRESSED,you know the MTV show).


Anyway, it's called I WANT YOUR LOVE and the two actors (Brendan and Jesse) are adorable. The amazing thing is this isn't your average porn; the really inventive ones that are churned out every 5 minutes. The ones that always follow the formula: Locker room + dude 1+ dude 2 + dropped towel = fucking. Instead these characters are best friends who are just hanging out and talking and drinking wine and just happen to hook up with each other. I think most gay men can relate.


SO DAMN CUTE! It makes you smile and then you come. What's not to love?

-FQ

Thursday, April 15, 2010

HOOK-UPs & HANG-UPs

As I mentioned in my ANOTHER STATUS UPDATE post there are three posts that I have been meaning to get around to for a long time. One revolves around my self-confidence, self-esteem, and my self-perception, which are intrinsically intertwined, and I know I’ve touched a bit on all before. Another is the idea of letting go of the inner fat kid (saying goodbye and moving on). And the last one is my sexual history, or lack thereof. 

I f*ing hope this is as cathartic as I think it will be. (I may go into a stream of consciousness type writing style as I get all of this out. Bear with me).


 Where to begin?

Well I can stop bitching about not getting hit on for starters. I know I sound like a whiny bitch, but until very recently (just before the new year) I never got hit on, ever. I’m not sure if I am just more receptive now, or what, but I have been getting more attention from the boys. This obviously has a positive effect on my self-esteem. I’ve had drinks purchased for me and been chatted up a handful of times over the last couple months. It’s definitely a start.

Now, before I go into some details about a recent “encounter” I want to take a minute to outline my sexual history. I see it as a way to frame the most recent interaction and my overall state of mind when it comes to sex.

Age 4(ish) thru 7/8(ish): I know a lot of kids experiment and I guess that’s what was going on here. I grew up with a group of cousins and friends that were all around the same age as me and somehow we started experimenting. Most of it was with one cousin in particular, but there were times with other boys. We would find a private place (under a bed, in the closet, in a tent in the back yard, etc.) and give each other blowjobs. It never went further than that, and I don’t really remember how it all started either. We got caught a couple time; that wasn’t too fun.

Around the same time (closer to 4 y.o.) I remember having dreams of being with older men. I don’t think I was ever “with” them in the biblical sense in a dream, but there was clearly the desire to be. This of course raised a lot of questions for me when I was in my teens and early twenties and started to remember these dreams. On one hand I thought it might be a sign of abuse, as I couldn’t see why a little kid would have any reason to have ideas like that on his own, and on the other I chalked it up to being a kid and having crazy dreams. I have no memory of abuse, but clear memories of all the other crazy shit that was going on at that time in my life, so I am not sure either way, and I feel like I am moving on just fine, and pretty well adjusted; so whatever.

Age 9: While staying over at a friend’s for the night his mother suggested we shower together (to save water, that’s what they did at their house). At first I thought it was weird, but then being a curious kid, I said yes. Nothing really happened.

Age 8-12: My best friend and I spent a lot of time together, but nothing sexual ever happened. Both of us turned out to be gay. I find that amusing.



Age 15-19: A close friend and I began experimenting. He was slightly younger, but aggressive, and we started with touching, jerking each other off, and eventually progressed to oral. At one point we added making out. Over the course of a few years we would occasionally hook-up until I finally distanced myself from him and put an end to things.

Age 19-very recent: I was celibate all through college and much of my early twenties. The thought of being with someone sexually was too much to bear. I was so insecure that I wouldn’t even allow the possibility. There were a couple random make-outs (some with women) and one boy that pursued me but I kept him at a distance because I wasn’t ready. We held hands and kissed once.

And there it is.

So finally, with all of my hard work and progress (mentally AND physically) over the last year I am able to wrap my head around being able to expose myself to someone and be intimate with them. It took me forever. I was held back by my body, my insecurity due to how I looked, my fear of rejection, and my worry that my inexperience was going to be a problem. (check out my BODY IS A CAGE post). The fact that I still have breasts (they are smaller now) bothers me. It is so emasculating. And there are the remnants of love handles, and a little extra skin under my arms, and my butt is just a bit flabbier than I would like, and so on, and so on. And I let this all swirl around and cloud my mind, taking over like a thunderstorm sweeping in and ruining a wedding, and before I know it, the idea of anyone beside myself seeing me naked is a ridiculous thought.

This brings us to the very recent past:

I was out on the town with some friends and I was on a mission. I had been out a couple weekends before and totally passed up the chance to talk with this guy who was trying to get my attention. Of course, after the fact I felt like a total dumb ass. So, when one of my friends suggested the goal for the night was to get a phone number I gave him a look that said, “Too easy, let’s aim higher.” I later texted another friend to inform him that my goal for the night was to make out with a boy, just so he knew and would maybe hold me accountable.



We went to all the usual places; The Abbey, Here Lounge, Popstarz. We had our share of luck with various men throughout the night but nothing close to what I was aiming for. There was one guy at Popstarz that kept glancing my way as we were on the dance floor but he never did anything more than smile, same with me, and that was that. WTF?

I guess I should take a second to point out that I still suffer from a slight lack of confidence, and it is a lot easier for me to be pursued that it is for me to be the “hunter.”

And we’re back:

My friends were getting progressively more drunk, and I was having an increasingly more difficult time keeping track of them; I am always the “big brother” or “babysitter,” I can’t help it. One was off flirting with two boys that were friends with each other, another had completely disappeared on the dance floor. So I went over to the bar to grab some water. I was standing there taking a break and looking around the place when I notice a guy walk by more than once and then seconds later he is standing right next to me. He introduces himself. I do the same. He asks if I want to dance. I indulge him. We make our way onto the floor and dance for a minute or two before we start making out (mission accomplished!). We continue to dance/kiss on the floor before moving over to the side where we stop dancing and focus all our energy on making out. In between, when we need a break we chat about random stuff. Of course as soon as I am THAT GUY making out on the dance floor my friends all magically appear again. He whispers compliments and sweet nothings in my ear, as well as things that make me smile. We sorta dance. We make-out. This continues until the lights come up as the place is closing.



Now he wants to come home with me. I am nervous as hell. The last time someone saw me naked was years ago (granted I was a lot larger then), and I don’t know how I feel about this. We continue to kiss and he continues to press the issue. He compliments me, and he says he only wants to cuddle. I finally let in. I figure, “Why not?” I felt like I needed to get it over with and here was a chance to do just that.

We walk back to my place and continue to make out. He gently pushes me onto the bed and climbs over and next to me. After a few minutes he asks if I am planning on sleeping in my shirt and jeans. Before I can mutter a reply he is undressing me. My shirt is off and I don’t know what to think.

Can he see that, while smaller than ever, I have breasts?
Does he care?
Can he see the stretch marks that line my midsection that are a constant reminder of my larger self?
Does he care?
Does he feel the extra padding under his hands as he rubs them up and down my body?
Does he care?

And now his hand is on my belt buckle, trying to release it (I end up having to help) and then on the button and fly of my jeans. He is pulling my pants down while we are still making out. He pulls off his t-shirt, and my hands find their way down to his jeans. I unbutton them and help to pull them off. We are in our underwear. His body is nice. He is fit, not muscled, but toned enough, and trim. He moves down to my crotch and begins to remove my underwear. So many thoughts are running through my head, and my mind is going a million miles per minute.

“Thank god I just did some trimming down there.
What will he think when he sees a small mound of fat around my pubic region?
Could I be any more vulnerable?”



He begins to kiss around my inner thighs and I lose it. Whatever crazy thoughts were running through my mind are now gone. The pleasure has completely taken over me. He places his lips around my penis and goes to town. After a bit he comes up; we make out some more. He is on top of me and I can feel his dick pressed against me. We roll over, swapping places. I kiss him. I kiss his neck and his chest. I am kissing him everywhere. I move down to pull off his underwear. He moans as I slide my mouth over his member. I perform oral for a bit before we make out some more. We lay head-to-toe and blow each other. He finishes himself off; I never get off. I am too nervous and unsure. After we have tired ourselves out, and the sun is starting to rise, we spoon. He drapes an arm over me and pulls me into him. I wonder what he is thinking as he stares at my back (also covered with stretch marks). Does he care that I don’t have a “gym body?” I can’t sleep. I am actually felling a bit of pain from not getting off. Late in the morning he leaves. I walk him out. As we both dress I wonder what he is thinking as he sees me in the daylight. We kiss goodbye. I go back to bed, but not before finally getting off (thanks internet porn!).

All sorts of things go through my head all day. Later that night he texts me to say, “thanks for a good time.” I wait a bit before texting him back. I play it cool. I have been giddy all day. It’s like the scene in UNFAITHFUL where Diane Lane is riding on the subway and replaying her hook-up with the hot dude, Olivier Martinez, in her head. (video below)

Unfaithful - Seduction

He texts back, and I send one more. My friends are crazy and think he is definitely interested. I can’t decide how I feel about it. I feel a little slutty. I am happy. I am exhausted. I wonder if it was just a hook-up. He said all the right things to get into my bed. I let my guard down.

I give him a few days to be the first to make contact. He doesn’t. I am not sure that I even want him to, and yet I am somewhat upset when he doesn’t. I decide to make the first move this time (he approached me at the bar, I can “approach” him via text). I do. I ask if he wants to grab dinner or drinks. He invites me out with him that night. I already have plans but tell him that maybe I can meet up after. It’s after and I text. I don’t hear back for a while and by the time I do I am tired and over it. I go anyway. I want to actually talk to the guy, see if there’s anything there. I meet him at a bar. I am introduced to his friends. He says we should dance. I follow. We dance for a minute. We make out. He compliments me left, right, and center. I can’t help but fall for it. And then history repeats itself. This time I am slightly less nervous, especially since he has already seen me naked. After we are done, he hangs around for a bit but ends up leaving soon enough. I don’t hear anything from him. Days later I send him a text. We text back and forth all night. The texts are definitely flirty. I fall asleep and don’t receive/notice the last one until the morning. And again I hear nothing more. Though after hooking-up for a second time I am not convinced I want to pursue anything more than a friendship.



Looking back on the experience I am still undecided as to how I feel about the whole thing. I WAS on a mission that night, and I got what I wanted (and more). I am glad to have finally been with someone, to let my inhibitions and insecurities go and just get it over with. I definitely feel different. I feel viable. I feel like I have my groove back (not sure I ever really had it, but you know what I mean). I carry myself differently. I notice that the guy two lanes over in the pool at the gym is not merely smiling and kinda staring at me, he is interested. I make the connection. I don’t notice, but am told by my friend, that I get checked out while we are at The Abbey. This time I don’t just laugh it off and ignore it in disbelief, but think “Yeah? . . . Awesome!”

-FQ

P.S. Photos are of Alessandro Calza (Photographer: Nick Malfanti). Calza is a model/actor, and after seeing these photos I really want to see "CIAO," an Italian movie he starred in.

Tuesday, April 13, 2010

“Peace Out” Inner Fat Kid

As I mentioned in my ANOTHER STATUS UPDATE post there are three posts that I have been meaning to get around to for a long time. One revolves around my self-confidence, self-esteem, and my self-perception, which are intrinsically intertwined, and I know I’ve touched a bit on all before. Another is the idea of letting go of the inner fat kid (saying goodbye and moving on). And the last one is my sexual history, or lack thereof.


I f*ing hope this is as cathartic as I think it will be. (I may go into a stream of consciousness type writing style as I get all of this out. Bear with me).


I guess when I use the term “Inner Fat kid” I am referring to that part of my psyche that is still the young kid who feels unloved and unwanted. The one who eats to fill a void and also to create a façade that would help to not have to deal with the fact that I was queer. He’s the one that binges and feels like shit, the one that finds temporary solace in the act of stuffing his face.

When I say “Goodbye,” “Peace Out,” or even “F**k Off,” what I mean is that I was finally able to free myself of the ties to that way of thinking. I was able to acknowledge that it was unhealthy and that it was exactly that mentality that was holding me back from making any progress. I mean that I was finally able to let go, to let my new healthy adult self take the reigns.


For the longest damn time I turned to food. It was always there to comfort me. I had an unhealthy relationship with food from a very young age, what with fearing that someone might try to steal it away from me and all, which evolved into an obsession with consuming it whenever possible. And of course, my over consumption allowed me to use my weight to postpone dealing with the impending realization that I was a homo.

Food was always good to me. It amazes me how strong of a hold food had on me back then. I’m not sure if it was all in my head or if the mix of chemicals and sugar and fat really did create the ephemeral euphoria I would feel. It may be that part of my ability to emancipate myself was that I slowly cut out the fast food and the processed junk foods that had their claws in me for so long, slowly weaning myself off of them and freeing my body and mind of their toxic effects. I know the companies that manufacture such products have spent insane amounts of money to perfect their recipes in such a way that each bite is full of the perfect amount of sugar/salt/fat/etc. to trigger all the right spots of the brain and incite pleasure (read anything by Michael Pollan). When I finally moved out of the parent’s house and started shopping for myself I was really able to choose what I consumed. The inner fat kid was powerless over the junk food that would occasionally pop up in the cupboards at home, but when I was calling the shots I was able to keep all of that crap out of arm’s reach.


For all of the progress that I find I have made over the last few years, I have also found that I am only able to keep the inner fat kid at bay for so long. It is not really a matter of time, but certain situations. Whenever I go home to visit my family I revert to my old ways, over consuming and eating junk food, if I don’t make a conscious effort and check myself. I am not sure if it is merely the fact that my old trigger foods are present (chips/cookies/etc.) or if it has something to do with being around my family and the emotional triggers, the ones I used to give into, taking hold again. I know that I am strong, and I can say no to the junk, but sometimes I find myself giving in. I don’t fully understand why when my relationship with both parents, though especially step dad, is much better than when I was a teen, and I am totally comfortable with my gay self. It’s odd, and frustrating and something I am working on. Once and addict . . . I guess. I just know that while the inner fat kid may never be fully exorcised, I am capable of keeping him from popping back up for too long; short visits and that miserable little bastard is back in the dungeon where he belong, and maybe throw him a cookie.

-FQ

P.S. Photos courtesy of Bruno Gmünder.

SELF-CONFIDENCE, and PERCEPTION, and ESTEEM, OH MY!



As I mentioned in my ANOTHER STATUS UPDATE post there are three posts that I have been meaning to get around to for a long time. One revolves around my self-confidence, self-esteem, and my self-perception, which are intrinsically intertwined, and I know I’ve touched a bit on all before. Another is the idea of letting go of the inner fat kid (saying goodbye and moving on). And the last one is my sexual history, or lack thereof.

I f*ing hope this is as cathartic as I think it will be. (I may go into a stream of consciousness type writing style as I get all of this out. Bear with me).



While I was in college I had an instructor tell me, in so many words, that the reason that I was selected for a highly competitive position with the university was because everyone was impressed with my self-confidence. I only hope that upon hearing this my face didn’t change expression in a way that showed what I was really thinking. What was going through my head was, “What the f**k are you talking about?” I laughed it off. I had never thought of my self as confident. I always felt like the bastard stepchild of the group in most situations. I wouldn’t put myself out there for fear of drawing unwanted criticism and judgment from peers. I went home that night and mentioned this to my roommate. He explained that there was something, a certain way I exuded an easy confidence. The thing was, all of this was about when I was in class or among friends and peers. When it came to my appearance or perceived desirability sexually, my confidence tank was on empty. Based upon the sum total of my past experiences I had it stuck in my head that I was not desirable, in that way.

My first kiss I remember was when I was about 4 years old. This little girl and I were being watched by the same babysitter and were sitting on the floor watching television when she leaned over and kissed me on the cheek. It took me by surprise.

The second one was in first grade. Some girl and I were at the after school daycare. We were sitting out in the field when she just planted a kiss on me, right on the lips. It was a quick peck.


My first girlfriend was when I was in 5th grade (she was a cute little Jewish girl, these days I kinda have a thing for Jewish boys). We were “together” maybe two days. She dumped me because everyone found out about us. I was crushed, mostly because I was wondering “What’s so wrong with me?”

At the end of 5th grade a friend had a pool party to celebrate the start of summer. It was a mix of boys and girls, most of whom were part of my larger group of friends. I was the chubby one, in the group and even my best friend at the time chimed in when these supposed friends were making fun of me, saying the I needed a bra. I stayed strong in the moment and didn’t let them see how hurt I really was. That was the beginning of the end of my friendship with that best friend.

In high school we had to get measured for our costumes for a play I was in. When the lady took my chest measurement somehow the director/drama teacher overheard/saw and couldn’t help but to repeatedly voice his disbelief in the number (I want to say it was something insane like 52”). I was already ashamed of my chest. Thanks A**hole.

When I was about 17 a random stranger told me that I had tree trunks for legs. I don’t think he was trying to be malicious, but he was a dick. That was the start of my being self-conscious about my legs, and especially my calves.

At some point during the latter half of high school my parents became concerned that there may be some kind of medical condition linked to my weight issues. This resulted in a litany of tests at the doctor’s office (all coming back negative) and then a meeting with a nutritionist. She asked me (@ the time I was between approximately 280 and 300 pounds) what I thought my goal weight should be. My response was 180 lbs., which I thought was pretty solid considering my height and build. In as nice of a way as she possibly could have, she explained that I would never weigh 180 lbs., and that I should probably pick a more realistic goal. Bitch!

Around the same time (senior year of high school) I had a teacher accuse me of breaking a desk merely by sitting in it. The desk was broken before I sat in it, and true I had a moderately difficult time getting in and out of them back then, but what an a**hole. After that incident I stopped doing the homework just to piss him off. I ended up with a pretty low grade in that class.


For all of college and until recently I wouldn’t even put myself on the market. I was so consumed by my lack of self-confidence that I wouldn’t even think about dating or hooking up (besides fantasizing about it). I couldn’t fathom anyone finding me attractive, or in the off chance someone did, that I could expose myself to him and be intimate. Friends would ask if I was dating, or comment that I should find someone and I would just brush it off.

My step dad had an incredibly difficult time dealing with my weight. He was a varsity athlete in H.S. and was still involved in Men’s Leagues until recently. He constantly gave me a hard time about my size and tried a million different ways to get me to shed some pounds. He forced me to play sports I had no desire to play (Baseball is boring! Basketball required too much running) not because I didn’t like them but simply because I was a fat kid. I played baseball, basketball, soccer, football, tennis, and was on the swim team. The only one I truly enjoyed was swimming. He would tell me I couldn’t have certain foods, which would piss me off and make me want to sneak them when I had the chance. He was so harsh at times that I would cry and I think part of my weight problems as a kid were also part of me being defiant and wanting to piss him off. I know for certain that part of the reason that I had an unhealthy relationship with food for so long was because of the reactions that I got from him when I ate certain foods. I would sneak food and try to hide my tracks. I was like a junky. It got to the point that they were considering putting locks on the fridge and cupboards. One day when I was around nineteen or twenty I overheard him talking to my mom in the kitchen. He was saying that my brother (I have two 1/2 brothers) was “the good looking one” and that I would never be close to his level of attractiveness. To say the least I was hurt. Not only because of the words I heard but because I didn’t hear my mother say anything to the contrary.

The thing is, my step dad always went about trying to motivate me to lose weight the wrong way. He thought that calling me names, making fun of me, and being generally verbally abusive would make me want to change. But what he didn’t realize was that it just made me angry with him and pissed me off. Not only that but it also made me feel like shit and lowered my already sub-par self esteem. If you call me a “fat ass,” for some reason that doesn’t make me want to hop on a treadmill. When I finally did make the changes necessary in my life to begin to lose weight, it was on my terms and it was my choice.

In my head fat = un-loveable/undesirable/unworthy. I was fat and unhappy and didn’t love myself, so how could I love anyone else?


My self-esteem was always at the lower end of the spectrum and my self-perception has always been a bit skewed. As a kid I was unaware of my size, and being judged for it, until age 10 or so. By 12 I had started to slim down a bit and then by 14 I was back to steadily increasing my weight every year. I had been massive and knew it. I had been slightly smaller and still felt huge. And I have since broken the 200 pound barrier only to know that I must be smaller while feeling like I am still large. It is not until I look at the size of my thighs in comparison to my roommate’s (the “every gay man’s wet dream” roommate) as we sit on the couch watching television, that I see they are just about the same size. It is not until I try on the medium shirt and am shocked it fits; or the 33” slim fit Levi’s; or the shirt I stole from my younger, “hotter,” and slimmer brother; etc. that I begin to realize there has been some change. It is not until I see myself in a photo on Facebook next to someone whom I consider thin. But I still don’t really know it. I have to constantly look for the comparison point, the standard by which I can gauge myself. I have to see someone I consider thin and then see myself next to them, and calculate how we compare. My self perception is based completely on where I think I fit into the spectrum of what I perceive to be normal. This is obviously all kinds of crazy and no bueno.

This totally reminds me of that show Carson Kressley did for fat women, “How to Look Good Naked” or whatever. Every episode (okay, so I watched a couple of them, I’m not embarrassed) he had this part where there was a line up of women from smallest to biggest and he made the main girl he was trying to help insert herself into the lineup where she thought she fit in. Every time the chick was way off and put herself in the line between two women who were a lot larger than her. Looks like we all share that in common.

What’s funny is that EVERYONE comments on my weight now. It’s kinda funny how comfortable people seem to feel giving backhanded compliments. I’m called “skinny” or “slim” by my dad (who now outweighs me by about 10 lbs.) and my brother is only about 20 pounds lighter than me. I also have to constantly deflect comments from friends who worry that I am not eating. Uhh, hello, me and not eating go together like oil and water.

So now that I am 195 pounds I see myself in the mirror and I know that I must be smaller than I previously was. But I spent something like 90% of my life being fat and dealing with that. It is really hard to just switch off all of the things that I am so used to thinking in my head. Old habits die hard, as they say.

-FQ

P.S. The photos are by Federico Erra. I like the tone and mood he captures in a lot of his work.

Wednesday, April 7, 2010

Another Status Update

Stats first. Then interpretation/explanation.


As of April 1, 2010

height: 6'0"

weight: 193-195 lbs (down 7-9 lbs since January)

chest @ nipples: 42" (down 0.5”)

under breasts: 39.5" (down 0.5”)

bicep: 12" (down 0.5”)

@ belly button: 37.5" (down 1”)

hips: 37.5" (down 0.5” this year)

butt @ widest point: 40.5" (no change)

thigh: 23" (no change)

calf: 16" (down 0.5” this year)

Body Fat: 20%


Ok. So there was little to no change in my stats/measurements from January to February, which totally pissed me off, and I didn’t even take any in March. I knew that I had to record my measurements on April 1st or I would run the risk of veering off track again, and it looks like I am making some progress.



The fact that everyone keeps commenting that I get thinner every time they see me reinforces that there is a decrease in weight (yay!) and inches in most places. This of course excites me. I really did get back in the groove again (when I wasn’t working 14 to 16 hours a day) and tried my best to get my butt to the gym and to stay on track with my healthy eating. Though at the same time I also did not really deny myself any foods. This kind of amazes me. I had some snack/junk foods (back to work means the craft services table calling your name and enticing you all day) and a lot of sweet potato fries (so good!). But I guess that’s the other side of the weight loss equation: the healthy attitude. I knew what I was doing. I wasn’t mindlessly snacking, and was still able to balance it all out over the course of the day. And really telling yourself that certain foods, or types of foods, are off limits is never a good way to go about things. You’ve gotta live a little.



I also started adding weight training to my exercise plan. For the longest time I focused solely on cardio, figuring that I had enough muscle mass already, and that when I was working my job involved all sorts of heavy lifting, so why bother with weights in the gym? But then I realized that I needed to at least do some light weight lifting if only just to maintain the amount that I do have. I was working on a TV show with a former pro-wrestler, and he was telling a story about lifting weight with Schwarzenegger back in the day. This is back when both guys were absolutely ripped. The wrester was killing himself trying to bench press a huge amount of weight and then noticed Arnold not really struggling at all on his sets and lifting a lot less weight on his bar. He asked what was up, and Arnold explained that the muscle mass was already there, now he just had to keep the blood flowing to the muscles to maintain it. Something totally clicked with me when I heard that story.


So, besides the sore muscles, I am happy that I came around and added it into my routine. I never ever want to look like a body builder or one of the guys you see in Men’s Health or other fitness magazines, the guys that are just completely yoked, but some muscle definition would be quite all right. I guess that for me I never want to be “large” again. I have been the biggest guy in the room already and even if I were all muscle and no fat whatsoever, I don’t want to deal with being that size.



What is interesting/confusing is that my body fat percentage hasn’t really changed. Currently at 20%, it was at 19% back in November when I was originally @ 195 pounds. Right now, I weight the same as I did then, and have been adding the weight lifting, but have not seen a drop in body fat percentage. Granted, I am using a bathroom scale to measure BF%, so who knows how reliable that thing really is? For now I won’t let it bother me.


I suppose that’s it. It has been a mixture of steady work, working out when I can (basically any day I’m not working or if I have the chance after work) and maintaining a healthy diet. I’m still on the way to FINALLY achieving my weight loss goal and being happy with the state of my body. I’m so close I can feel it.


-FQ


P.S. All photos by Ohm Phanphiroj.


P.P.S. Some upcoming posts that I need to get out of my head on “on paper.” They are all closely interrelated so I think I will have to do them one right after the other.

- Hook-ups & Hang-ups (and I suppose a survey of my sexual history)

- Letting go of the inner fat kid

- Self Confidence & Self Perception


Tuesday, January 26, 2010

I'm Starting With the Man in the Mirror

Da da dee da dum dum dee dum dum . . . DYSMORPHIA. (thanks Rihanna’s songwriting team for your song that sums up my mental state)

I kind of always figured that I suffered from body dysmorphia (DEFINITION: Body Dysmorphic Disorder is a preoccupation with the appearance of a certain part of the body), but now I am absolutely 100% positive. It has taken about a year or so to come to this realization. Let’s start at the very beginning; a very good place to start.

My whole life (practically) I was aware that I was bigger than the other kids, if not the biggest. It was readily apparent.

When I was tipping the scale at somewhere just over 300 F*ing pounds I knew I was large but I never thought I was massive. I mean I wasn’t so large that my gravitational pull had objects orbiting around me. I always thought I looked thinner than the numbers on the scale would lead one to picture. I even had friends that would peg me in the 250-275 pound range. That was always nice because I felt like while number wise there were a lot of pounds to lose, image wise I was already ahead of the game.

Never in my life have I felt “skinny.” In fact I hate the word. Detest it! It has such a negative connotation. When I reached the 250 lbs. mark in 2003 I was feeling good but never skinny, not even thin. I knew I was thinner but still felt like my corpulent self.

The problem is that I see myself in the mirror every damn day. I can’t tell how much less space I take up. In my head I am still 300+ pounds. When I see me in the mirror I still see the problem areas (the hint of breasts, a little pudge around the pubic mound, and residual belly fat). We are talking a loss of more than 100 lbs to date, and yet all I see are the same problems that have made me insecure my whole life.

Now, deep down I realize that I am waaaay smaller than I previously was. I get it. I comprehend that people don’t even recognize me. I get that my best friend tells me I am “so skinny,” which is a way of saying, “you were massive and now you’re not.” But every time that word is uttered it makes me want to slap a bitch! What about thin? Slim? Healthy? Any other word choice would suffice.

A few weeks ago a friend’s mom referred to me as “svelte.” This immediately made me smile because I LOVE that word (I am weird and really like languages, especially my native language and appreciate others who make use of all the words their language has to offer).

Last month I attended a party where there were a lot of old college friends and acquaintances. One guy later told one of my closer friends that he didn’t even recognize me, and that is why he looked at me funny when I walked up and started chatting with him.

Just this past weekend I attended another party and decided that I wanted to do some shopping and find something new to wear (as most of the attendees were people I see often, and I don’t need a gazillion photos of me on facebook wearing the same thing all the time). To make a long(ish) story somewhat shorter, I found a shirt I really liked. They had a large so I grabbed it. Not wanting to go back in the dressing room for the fourth time I decided to just throw it on over what I was wearing (a T-shirt over a long sleeved thermal). It fit. Great I thought. Then I kept looking around and a few minutes later thought, “that shirt fit pretty easily and that was on top of two other shirts.” So I walked to the rack, found a medium, and made my way into the dressing room. IT FIT! The medium fit. Un-F*ing real. I strutted out of that dressing room like I owned the place. I can’t even tell you the last time I fit into a men’s medium shirt.

Here’s the thing. When I look in the mirror I do not see a man that wears a medium shirt. I see a man that has been in a large for 5 or 6 years (sometimes just squeaking into that large) and prior to that was an X-large. It is damn near impossible to get it through my head that I am not that man anymore. I suppose that just understanding and acknowledging the fact that there is a dichotomy in the way I see myself (my self-perception) and what I actually look like/how others see me, is a start. I am struggling to change the way I see myself. Trying to see a truer version than the image I have burned into my brain and my retinas. But I gotta tell you, it’s not easy.

-FQ

P.S. I just remembered that I came across an indie doc a while back that addresses the this issue as it pertains to the gay community. The film was called "Do I Look Fat" and I can't attest to it being either good or bad as I still haven't watched it. But is seems worthwhile. Try and check it out.

Thursday, January 7, 2010

YEAR END WRAP-UP: 2 years under my (shrinking) belt

January 8th, 2010 marks the 2 year anniversary of the commencement of this blog. Its crazy to think that it has been that long. It is also insane to think that it has taken me that long to get to where I currently am. If that isn’t dedication I DO NOT know what is. Yeah, I fell off the horse a couple times. But, I did manage to get back on and continue to forge ahead and not allow my self to throw in the towel. So, I’d like to first do a final stats update for the year and then take some time to review the ups and downs of the past 12 months.


HEIGHT: 6'0"
WEIGHT: 202 lbs (down 46 lbs overall, 20 lbs this year)
CHEST @ NIPPLES: 42.5" (down 2” this year)
UNDER BREASTS: 40" (down 2” this year)
BICEP: 12.5" (up 0.5” this year)
@ BELLY BUTTON: 38.5" (down 2.5” this year)
HIPS: 38" (down 1” this year)
BUTT @ WIDEST POINT: 40.5" (down 2.5” this year)
THIGH: 23" (down 1” this year)
CALF: 16.5" (down 1.5” this year)
Total inches lost = 13” this year (25” overall)!

Ok. On the whole this year has been great. Really fucking great. Seriously. I am extremely proud of my determination, commitment, and successes. I knew that if I really wanted to, I could do it. I “put [my] mind to it, [went] for it, [got] down and [broke a sweat]” a lot. And I absolutely saw the results and the payoff. Hell, I just got rid of three bags worth of clothes that are now too big. That is beyond satisfying and a real confirmation of accomplishment. I am smaller. I feel healthier. I feel better. I have more confidence.

January was a little slow. I worked out, not every day but frequently enough. I also went fully vegan. My reasons were twofold: my health and the environment. I wanted to make sure I was eating enough fruits and veggies and found that by cutting out the meat I was forced to fill up on stuff that was good for me. I know I am getting significantly more vitamins and nutrients, more fiber, and I am not filling up on animal fats. I still get lots of protein, plant fats and omega-3s. I have never felt better, and rarely feel that sluggish food coma like after I would eat meat. It is also a hell of a lot greener to be veg. Cows and chickens that are raised for human consumption are “no bueno” for our planet. So, I am also doing my part on that front. I’m not trying to preach it’s just something I feel pretty strongly about. I dare people to try it. Life without meat is really not that difficult.

February and March were more of the same, ups and downs on the motivation front. I did some international travel for work, which was fantastic. And continued to live a veg lifestyle.

April is when I started to get my ass back in gear. I started out doing workouts at home using videos (Hip Hop Abs from beachbody) and Wii Fit. I also went for a lot of one hour to hour and a half walks. For whatever reason, I could not get myself to go to the actual gym. Work was sporadic and I figured that as long as I wasn’t working I might as well fill up my spare time by exercising. By May I was back on track and in the habit of working out again. I started the workout calendar, which helped me stay on course and log my hours. Being a very visual individual, it was nice to look at all the little boxes that I had marked with a “check mark” or an “X.” Each one representing a small “battle against the bulge” either won or lost in the overall war on body fat.


My determination continued full steam ahead through the summer and by the end of August I had more than met my goal of being 205 lbs by August 15th. I did have some motivation that really forced me to push myself further than I normally would have otherwise; but hey it worked! Part was a move to the “gayborhood,” and the other was a vacation I wanted to look good for.
(***I’ll elaborate upon my thoughts on living in WeHo later***)

The fall was the beginning of the slump. The final stretch that was the last season of the year was not so fantastic. While I wanted to end the year on a high note I allowed myself to settle into a slump that I didn’t get out of until after X-mas. September brought with it another international business trip, and thus two weeks without a gym (though, I did manage to stay on track dietarily and walked all over the place, often while carrying heavy equipment). October was another slow work month and I was actually pretty good about exercising regularly. By the end of the month I was at 195 lbs. I was taken aback. I had finally broken the 200 lbs mark for the first time since I was 14. That was major, and it made me feel like a million dollars. Then it all went down hill. I allowed myself to fall into a funk and I couldn’t shake my bad case of the "fuck-its." On the one hand I felt like, “whatever, I can do whatever I want. I’m 195 lbs. I kick ass. I don’t have to try so hard now.” On the other, I just couldn’t get motivated. From early November to just after X-mas I believe I made it to the gym a total of 10 times. While I was working a bit here and there and getting some physical activity it was substantially less than the previous months. Add to that my lack of concern for diet (hello holidays and all your delicious treats) and what I got is gaining back some of the weight I had worked so hard to purge myself of.


So here I am at the end of the second year of this blog having lost nearly 50 lbs (at one point it was more than 50) and feeling a whole lot better.
Am I kicking myself in the ass for gaining some weight back? Yep.
Am I going to take that anger and disappointment in myself and, rather than get all depressed and discouraged, use it to stay on track and remember the goal I set out to achieve? Fuck yeah! Home stretch here I come.

-FQ

P.S. The boy in the first 2 pictures are by Greg Vaughan and the 3rd is by Matthias Vriens-McGrath. And the pool theme is something I will delve into next post.

P.P.S. Another exciting event took place this year. I lost my blog comment V-card. So thank you Daveinthe805 for being my first.

Sunday, November 8, 2009

Update. Sometimes I actually get around to doing these.

I know I say it all the time, but seriously, TIME FLIES! I cannot believe that it is November already. And I wasn’t necessarily distracted by tons of fun either. Not that it was an awful three months. It was just merely another three months.


I failed to meet my goal to be 190 lbs by Halloween. Bummer. But I’m not super upset because I made it to 195 lbs! That’s right, I broke the 200 mark. Fuck yeah! I remember being 180 lbs at the start of my freshman year of high school and know that somewhere over the course of that year I ballooned to well over 200. So it has been a long time since I weighed this little. Just being less than 200 lbs is amazing for me psychologically. There is this crazy sense of accomplishment; for a long time I didn’t think I would ever make it this low again. I was in the 200 range for so long it is weird (and a little awesome) to punch in my weight on the machines at the gym and not have to scroll forever to get there. It really is the little things.

So, back to my failure (I don’t feel like a failure though), I totally dropped the ball when it came to working out regularly. I worked a decent amount so there was physical activity going on, and by the end of a long day there is pretty much no chance of me feeling like going to the gym. Out of the question. But when I wasn’t working I was kind of lazy, at one point even apathetic. There was a period where I went longer than an entire week without setting foot in the gym or officially exercising in any way. The good thing was I was able to get myself out of that funk and get my ass back in gear. I finally made myself go to the gym and get on a gosh-darn treadmill and get back to work. And then like I always do, I congratulated myself on a job well done. This is something that I view as über important. I really think we need to take the time to compliment ourselves more. We need to point out the positive, not dwell on the negative, and pat ourselves on the back a little more.


New goal: Stay on track and manage to not undo my progress during the holiday season.


Here are the updated stats as of November 6, 2009:
Weight: 195 lbs
*and according to my scale my body fat is @ 19%
chest @ nipples: 42" (down 1" from last update; 6" overall)
under breasts: 39" (down 0.5" from last month; 5" overall)
bicep: 12"/12" (down 1" and now it will be time to start bulking them back up with muscle, not fat)
@ belly button: 38" (down 0.5" from last update; 7" overall)
hips: 37.5" (down 0.5" since last time; 4.5" overall)
butt @ widest point: 40" (down 1.5" from last time; 6.5" overall)
thighs: 23" (no change; 2.5" overall )
calf: 16.5" (a change!)

-FQ

P.S. How freaking hot is this man? Wow! He has a cute smile, phenomenal body, and I don't even need to mention the package do I? His name is Adam (apparently) and the photos are by Rick Day.

Wednesday, September 9, 2009

Is there anybody out there?

I have noticed that there has been some more traffic on my blog lately and I would like to know more about the people who might be reading it.

How did you come across it? Will you come back?

I would love for someone to leave a comment or even go so far as to email me. It would be nice to know if there are any other fat queers out there and whats on their mind.

-FQ

Sunday, September 6, 2009

AND THE MONTHS KEEP FLYING BY

Holy F Balls, this year is damn near over. It is practically Halloween, then right around the corner is Thanksgiving, and then the next thing you know its "the holidays" and New Year's. Insanity.

Funny, but all I can think about now is the fact that this is the time of year when people start packing on the pounds. Summer is drawing to a close and thus less pressure to look good in a bathing suit, and all the holidays involve hanging out and eating (usually while watching football). This of course is just in time to realize that you need to make a New Year's resolution (you know, the one to lose weight so you can look hot in a bathing suit again). Vicious cycle.

Anyway, another month has passed. I have not made any new progress (well, maybe I did, but then I went and undid it). Although I have not gone and fucked it all up either. The starts are the same as last month (weight and measurements). So, in essence I am maintaining. Not exactly what I was aiming to do, but it sure as hell beats gaining weight back (been there done that, not all its cracked up to be).

See, I spent the first half of the month (August) working hard and going to the gym all the time. Then about mid month I left for a vacation. And while I still went to the gym (not everyday), walked a ton, and did other physical activities (sadly, none of which involved getting laid) I also had dessert most every night and splurged more than usual. But I maintained, so I am NOT complaining.

I've already stated that I more than met my 08/15/09 goal, still so proud of myself for that, and now I want to set a new one. There is no way in hell I am gaining any weight this Holiday season. And to make sure of that I am going to set a goal to be 190 pounds by Halloween. To achieve this I will not do any fad diets or master cleanses. Just pure hard work and healthy eating. It is funny how ingrained it is in me now to eat healthily. I was on vacation and while everyone else (others on the ship, not my family or anyone I knew) was gorging and stuffing their faces, I was conservative. I had my egg white omelette with veggies and salsa from the buffet others were piling on lobster meat, sausage, ham, and truck loads of cheese. One lady even had the gall to call me out to everyone within earshot, "He's eating t0o healthy for a cruise." I bit my tongue and thought, "Bitch, that's why my entire body doesn't jiggle every time I take a step and I only have one chin." Seriously, girl was big. And the thing was I never felt as though I was depriving myself. I ate what I wanted (desserts were soooooo yummy) and basically ate just like I do at home. Why do I need to consume everything in sight just because its "free" and I'm on vacation?

*10 lbs. in two months. That shouldn't be too hard considering the progress I have been making, but I am expecting a plateau pretty soon. As they say, "THE LAST 10 LBS. IS THE HARDEST."
Bring it on. I am ready to make it happen (and I do hope this is the last ten).

-FQ

Thursday, August 6, 2009

One mini goal down. Another one to go.

Another month gone. More progress made. I ALREADY MET MY GOAL OF 205 LBS (two whole weeks before my target date). Fucking KICK-ASS!

It is funny to see the results on the scale (sometimes I have trouble believing the scale) and in the mirror because it doesn't feel like work anymore. I just do it; its an everyday part of my life.

The healthy, vegetarian (for the most part) predominantly organic diet is working well for me. I really feel a lot better not eating meat. The exercise is good. It makes me feel energized and all that, but also feel better about myself. I guess it's really affected me mind, body, and soul.


Fortunately work has started to pick up as of late, though that means less time for the gym. So its a trade off. On the one side I have money (this is a good thing) but I also have tempting craft services all day long and not as much time to hit the gym. Good thing my job is physical.

All in all I am really happy with the progress I have made over the last few months. I knew that if I was determined and set my mind to it (again), I could accomplish my goal. I have lost a lot of weight in the past and now am finally finishing the long journey.


However the one thing that "sucks," and I put it in quotes because there are a lot of worse things, is that I am running out of clothes to wear. Everything is a bit to baggy now. Shirts, pants, shorts, etc. All of my clothes are not fitting and I don't want to look like a mess when I'm out and about or at the gym wearing over sized clothes; NOT CUTE! But on the other side of this tricky coin is the fact that I also don't want to go out and spend a bunch of money on new clothes that look good for now but are not going to fit right in two months. The thing is that as a gay guy there is so much pressure to constantly look good. Its insane and drives me crazy. Sometimes I just don't want to care dammit. I may have to suck it up (so to speak) and buy some clothes to gt me through the changes. We'll see.

Here are the updated stats as of August 2, 2009:
Weight: 204 lbs (the scale was between 202 & 205 on various days from the 1st thru the 3rd so I chose the higher middle #)
*and according to my scale my body fat is @ 20%
chest @ nipples: 43" (down 1" from last month; 5" overall)
under breasts: 39.5" (down 1.5" from last month; 4.5" overall)
bicep: 13"/13" (essentially no change, but I'm OK with that)
@ belly button: 38.5" (down 1.5" from last week; 6.5" overall)
hips: 38" (down 1" from last month; 4" overall)
butt @ widest point: 41.5" (no change from last month (WTF?); 5" overall)
thighs: 23" (down 0.5" from last month; 2.5" overall )
calf: 17"

-FQ

P.S. How adorable is J.P. Calderon? Seriously.

Thursday, July 2, 2009

Another Update

Its the 2nd day of the month and thus it is time for another update. Time to post the vital stats. I am really enjoying this schedule I have created for myself. I like only measuring once a month as it gives me something to look forward to, and work toward. Plus keeping the progress calendar is super helpful. It keeps me honest. Plus, there is a definite sense of pride and
accomplishment in seeing all the days with"gym" or "hike" or whatever form of physical activity written in the square. So, without further adieu, here are the stats as of July 1, 2009.


As of July 1, 2009:

Weight: 215 lbs (the scale was between 214 & 215 so I chose the higher #)
chest @ nipples: 44" (down 1" from last month; 4" overall)
under breasts: 41" (down 1" from last month; 3" overall)
bicep: 13"/13" (essentially no change, but I'm OK with that)
@ belly button: 40" (down 1" from last month; 5" overall)
hips: 39" (no change, I can feel my hip bones poking out, so I doubt this is going to decrease much more; 3" overall)
butt @ widest point: 41.5" (down 1" from last month; 5" overall)
thighs: 23.5" (down 0.5" from last month; 2" overall )
calf: 17"


I lost 5 lbs!
I kick ass. Seriously. I do. I mean it. That is some fucking dedication and determination. It probably could have been more but I went out drinking a little more than I probably should have last month. That of course is neither good for the waistline or the pocketbook. However, I burned off 5 lbs. I burned off 5 lbs.

Whats really F*ing cool is that I am starting to see muscle definition in areas I just saw flab. My thighs are firmer and there is more definition. I can see the outline of my pecs (mostly the top half, there is still moobyness going n there). I can see my F*ing rib cage, its starting to show through. Now that is rad. I am just so happy with myself; that I am following through, eating healthily, and working out (25 out of 30 days in June) and seeing this through.

I look forward to meeting my August 15th goal. And then winning the battle against those last 10 lbs.

-FQ

P.S. Thanks to GUAPO Magazine for the images.

Friday, June 12, 2009

Poquito Menos

A complete stranger totally made my day.

After working out I stopped into my favorite Baja style Mexican food place in LA to pick up some dinner on my way home. I go this place at least once a week, whenever I am feeling like I want "a little more" than what those other places have to offer. Its like a Baja Fresh or Sharky's but a thousand million times better. It had been about two weeks since my last visit though because I was out of town and stuff, and I was totally craving it.

Anyway, I walked in and walked right up to the counter. Without hesitation the lady at the register called out my order to the cooks and rung me up. She is this cute Mexican girl; early twenties, nice smile, a little meat on her bones, and she's always super friendly and cheery. As we are waiting for my receipt to print she asks me in her cute accent, "Are you on a diet?" To which I honestly reply, "No." She says, "Ohh, you look more skinny. More (insert the picture below)." She did the arm thing and made the little puckered lip face and everything. It made me laugh. And I said, "Oh, well thanks."


So great. Totally made my day. I have been working my ass off for the past couple months and things are going pretty well. I mean, this person who is essentially a stranger was able to notice a change, which is a really good sign. That was exactly the boost I needed going into pride weekend here in Los Angeles where all the hottest men will be running around in speedos.

-FQ

Tuesday, June 9, 2009

"My Body Is A Cage"

Today, while at the gym, "My Body Is A Cage" by Arcade Fire popped on my iPod. I love AF and this song never really got much attention from me. That is until today. I heard it with brand new ears.

Check out the video here.

My body is a cage that keeps me
From dancing with the one I love

But my mind holds the key


My body is a cage that keeps me
From dancing with the one I love

But my mind holds the key


I'm standing on a stage Of fear and self-doubt
It's a hollow play
But they'll clap anyway

My body is a cage that keeps me
From dancing with the one I love
But my mind holds the key

You're standing next to me
My mind holds the key

I'm living in an age
That calls darkness light

Though my language is dead
Still the shapes fill my head

I'm living in an age
Whose name I don't know
Though the fear keeps me moving
Still my heart beats so slow

My body is a cage that keeps me
From dancing with the one I love
But my mind holds the key

You're standing next to me
My mind holds the key
My body is a

My body is a cage
We take what we're given

Just because you've forgotten
That don't mean you're forgiven

I'm living in an age
That screams my name at night
But when I get to the doorway
There's no one in sight

My body is a cage that keeps me

From dancing with the one I love
But my mind holds the key

You're standing next to me
My mind holds the key

Set my spirit free
Set my spirit free
Set my body free



So, the lyrics that really hit me I've decided to bold. For so long I have allowed my body to be a cage that has held me back in more ways than one. I have never really dated, only hooked up with a couple guys (and it wasn't very easy to let go of my inhibitions), and basically written myself off as undesirable (more on that later). For way too long I let myself get caught up in a vicious cycle of negative thinking. By being overweight (see posts here & here) I felt horrible about myself, which kept me unmotivated (major defeatist attitude), which kept me fat, and so on and so on. Blah. What a shitty fucking cycle.


The mind is seriously powerful. It is the key to everything. The saying "mind over matter" comes to mind, as does stuff like "The Secret," Eckhart Tolle, and crap like that. But really, the mind is the control center and it is amazing just how at its mercy we are. The good thing is we can choose to only listen to some of what the mind is telling us, the positive stuff, and ignore the rest. I'm OK with being at the mercy of a positive thinking, self-affirming mind.

In my case it was allowing myself to admit I am gay (and over time embrace it) and realize that I needed to stop allowing the self sabotage. Then realize that I could not allow myself to be intimate with someone until I was comfortable with myself, which meant losing a lot of weight. Plus, all the health issues associated with obesity are no fun and I didn't want to deal with a heart attack at 25 or diabetes.


At some point, back in 2002, I finally got my shit together and decided to do something. And through a few ups and downs (but mostly downs; it's weight loss, get it?) I have managed to work off over 100 lbs. That fucking rocks! That is a major feat. Once I got over all my hang ups, I was able to let my mind be the key to both unlock my body from its cage, and keep me on the path to better health and self-esteem.

-FQ

P.S. After all my bitching about not getting hit on by guys, I totally did last weekend when I was out in WeHo. Yay!

Monday, June 1, 2009

It's A Numbers Game

Weight loss. It's just a numbers game. Calories in. calories out. If you have more calories coming in than out, you gain weight (and vice versa). And as the saying goes, "Weight is just a number."

Considering this, I wanted to see what the numbers look like in my own personal weight loss numbers game.

Let me break it down:

My current weight is 220 lbs.
My current body fat percentage is 25% (according to my bathroom scale; who knows how accurate that is?).
That means that 55 lbs are fat (kinda gross) and my Lean Body Mass (LBM) is 165 lbs.

Now, if a healthy body fat percentage for a guy in his twenties is 13 –18% that means that I need to reduce my body fat percentage by a minimum of 7%.

Taking into account my LBM, if I were at 18% body fat I would weigh 200-202 lbs (35-37 of them fat). If I were at 13% body fat I would weigh 190 lbs (25 of which would be fat).

Now, I honestly believe that my “ideal” is 15% (a weight of 195 lbs, 30 lbs Of fat) and that is what I am going to shoot for. This of course means that I have 25 lbs to lose still. That sounds a bit daunting. However, I can do this shit. I am so ready to make it happen.

The thing about the body fat percentage is that is based on the ratio of fat and LBM. The numbers I have listed above are based on my current LBM and if I continue to work out like I am and increasing my lean muscle mass those numbers will obviously change. Though, either way I think that 25 lbs is a good goal to set.

My original goal of reaching 205 lbs by August 15th still stands. Then shed those last 10 hopefully by October, but I’ll cross that bridge when I get there.
Continuing on with the numbers game I wanted to figure out just how many calories I need to burn to get rid of those 25 lbs.

Here’s the breakdown:

1 lb is the equivalent of 3,500 calories.
I have 25 extra pounds to get rid of.
That means I need to burn 87,500 calories! Holy shit!

But to put that into perspective, since I started this blog I have lost 28 lbs (98,000 calories). And since I started this process many years ago, when I weighed over 300 lbs, I have burned upwards of 350,000 extra calories. That makes the final stretch of this long journey seem like a drop in the bucket.

If I continue to work hard like I have been, both diet and exercise wise, and maintain a minimum of a 5,250-calorie deficit at the end of each week, I will lose 1.5 lbs each week and totally meet my August 15th goal.

-FQ